:root {
  color-scheme: light;
  --bg: #f8fafc;
  --surface: #ffffff;
  --surface-soft: #eef6f3;
  --row: #f4f7fb;
  --input: #ffffff;
  --text: #111827;
  --muted: #637083;
  --line: #d9e2ec;
  --primary: #176b87;
  --primary-strong: #0f4c5c;
  --accent: #e07a5f;
  --success: #2d8f62;
  --warning: #f2cc8f;
  --shadow: 0 12px 30px rgba(15, 23, 42, 0.08);
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
}

:root[data-theme='dark'] {
  color-scheme: dark;
  --bg: #111827;
  --surface: #182231;
  --surface-soft: #17353a;
  --row: #202b3b;
  --input: #111827;
  --text: #f8fafc;
  --muted: #a8b3c4;
  --line: #344154;
  --primary: #2f9db8;
  --primary-strong: #8bd3df;
  --accent: #e07a5f;
  --success: #52b788;
  --warning: #d5a85e;
  --shadow: 0 12px 30px rgba(0, 0, 0, 0.28);
}

* {
  box-sizing: border-box;
}

html,
body {
  min-height: 100%;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
}

html.is-scroll-locked,
body.is-scroll-locked {
  overflow: hidden;
}

body.is-scroll-locked {
  position: fixed;
  left: 0;
  right: 0;
  width: 100%;
}

button,
input,
textarea,
select {
  font: inherit;
}

button {
  border: 0;
}

.app-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 1fr;
}

.main-panel {
  min-width: 0;
}

.sidebar {
  display: none;
}

.mobile-topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 16px;
  background: rgba(248, 250, 252, 0.94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

:root[data-theme='dark'] .mobile-topbar,
:root[data-theme='dark'] .topbar {
  background: rgba(17, 24, 39, 0.94);
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  min-width: 0;
  padding: 0;
  border: 0;
  color: inherit;
  background: transparent;
  text-align: left;
  cursor: pointer;
}

.brand-mark {
  width: 40%;
  flex: 0 0 34px;
  display: block;
  object-fit: contain;
  border-radius: 8px;
}

.brand-title {
  font-size: 1rem;
  font-weight: 800;
  line-height: 1.1;
}

.brand-subtitle {
  color: var(--muted);
  font-size: 0.78rem;
}

.content {
  width: min(1120px, 100%);
  margin: 0 auto;
  padding: 18px 16px 92px;
}

.desktop-footer {
  display: none;
}

.topbar {
  display: none;
}

.resume-banner {
  position: sticky;
  top: 63px;
  z-index: 19;
  width: calc(100% - 24px);
  min-height: 52px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 10px 12px 0;
  padding: 10px 12px;
  border: 1px solid color-mix(in srgb, var(--primary) 38%, var(--line));
  border-radius: 8px;
  color: var(--text);
  background: color-mix(in srgb, var(--surface-soft) 86%, var(--surface));
  box-shadow: var(--shadow);
  text-align: left;
  cursor: pointer;
}

.resume-banner span {
  min-width: 0;
  display: grid;
  gap: 2px;
}

.resume-banner strong,
.resume-banner small {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.resume-banner small {
  color: var(--muted);
}

.resume-banner-action {
  flex: 0 0 auto;
  color: var(--primary-strong);
  font-weight: 900;
}

.mobile-nav {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 30;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 4px;
  padding: 8px 10px max(8px, env(safe-area-inset-bottom));
  background: rgba(255, 255, 255, 0.96);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(16px);
}

:root[data-theme='dark'] .mobile-nav {
  background: rgba(24, 34, 49, 0.96);
}

.nav-item,
.sidebar-item {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 46px;
  border-radius: 8px;
  color: var(--muted);
  background: transparent;
  cursor: pointer;
  transition:
    color 0.18s ease,
    background 0.18s ease,
    transform 0.18s ease;
}

.nav-item {
  flex-direction: column;
  gap: 2px;
  font-size: 0.66rem;
}

.nav-icon {
  width: 24px;
  height: 24px;
  display: inline-grid;
  place-items: center;
  line-height: 1;
}

.nav-svg {
  width: 22px;
  height: 22px;
  overflow: visible;
  transition: transform 0.22s ease;
}

.nav-stroke,
.profile-svg path,
.profile-svg circle,
.settings-svg path,
.settings-svg circle {
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.9;
}

.accent-stroke {
  transition: stroke 0.18s ease;
}

.topbar-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
}

.icon-btn {
  width: 44px;
  height: 44px;
  display: inline-grid;
  place-items: center;
  flex: 0 0 auto;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--text);
  background: var(--surface);
  cursor: pointer;
  transition:
    color 0.18s ease,
    border-color 0.18s ease,
    background 0.18s ease,
    box-shadow 0.18s ease,
    transform 0.18s ease;
}

.icon-btn svg {
  width: 22px;
  height: 22px;
}

.icon-btn.remove {
  color: #b42318;
}

.icon-btn.is-authenticated {
  color: var(--primary-strong);
}

.icon-btn.primary-icon {
  color: white;
  background: var(--primary);
  border-color: var(--primary);
}

.icon-btn.compact-icon {
  width: 40px;
  height: 40px;
}

.icon-btn:disabled {
  cursor: not-allowed;
  opacity: 0.45;
}

.profile-status {
  fill: var(--success) !important;
  stroke: var(--surface) !important;
  stroke-width: 1.8 !important;
}

.profile-check {
  stroke: white !important;
  stroke-width: 1.5 !important;
}

.profile-plus {
  stroke: var(--accent) !important;
}

.gear-core,
.profile-head,
.profile-shoulders {
  transform-box: fill-box;
  transform-origin: center;
  transition: transform 0.28s ease;
}

.icon-btn:hover,
.icon-btn:focus-visible {
  color: var(--primary-strong);
  border-color: color-mix(in srgb, var(--primary) 52%, var(--line));
  background: var(--surface-soft);
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.1);
  transform: translateY(-1px);
}

.icon-btn:hover .gear-core,
.icon-btn:focus-visible .gear-core,
.icon-btn:active .gear-core,
.icon-btn.spin-settings .gear-core {
  transform: rotate(135deg);
}

.icon-btn:hover .profile-head,
.icon-btn:focus-visible .profile-head {
  transform: translateY(-0.8px) scale(1.03);
}

.icon-btn:hover .profile-shoulders,
.icon-btn:focus-visible .profile-shoulders {
  transform: translateY(0.6px);
}

.nav-item:hover,
.nav-item:focus-visible,
.sidebar-item:hover,
.sidebar-item:focus-visible {
  color: var(--primary-strong);
  background: color-mix(in srgb, var(--surface-soft) 72%, transparent);
  transform: translateY(-1px);
}

.nav-item.active,
.sidebar-item.active {
  color: var(--primary-strong);
  background: var(--surface-soft);
  font-weight: 700;
}

.nav-item:hover .nav-svg,
.nav-item:focus-visible .nav-svg,
.sidebar-item:hover .nav-svg,
.sidebar-item:focus-visible .nav-svg,
.nav-item.active .nav-svg,
.sidebar-item.active .nav-svg {
  transform: translateY(-1px);
}

.nav-item.active .accent-stroke,
.sidebar-item.active .accent-stroke {
  stroke: var(--accent);
}

.page {
  display: grid;
  gap: 18px;
}

.section {
  display: grid;
  gap: 12px;
}

.section-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 12px;
}

.compact-section-head {
  align-items: center;
}

h1,
h2,
h3,
p {
  margin: 0;
}

h1 {
  max-width: 760px;
  font-size: clamp(2rem, 6vw, 4rem);
  line-height: 1;
  letter-spacing: 0;
}

h2 {
  font-size: 1.3rem;
  line-height: 1.2;
}

h3 {
  font-size: 1rem;
  line-height: 1.25;
}

.muted {
  color: var(--muted);
}

.hero-band {
  display: grid;
  gap: 18px;
  padding: 22px 0 6px;
}

.hero-copy {
  max-width: 620px;
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.55;
}

.favorite-plans-band {
  display: grid;
  gap: 14px;
  padding: 18px 0 4px;
}

.favorite-plan-grid {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: 104px;
  justify-content: start;
  gap: 10px;
  overflow-x: auto;
  padding: 2px 2px 10px;
  scroll-snap-type: x proximity;
}

.favorite-plan-icon {
  min-width: 0;
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--text);
  background: var(--surface);
  box-shadow: var(--shadow);
  cursor: pointer;
  text-align: center;
  scroll-snap-align: start;
}

.favorite-plan-icon span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-size: 0.82rem;
  font-weight: 800;
}

.favorite-plan-cover {
  width: 100%;
  aspect-ratio: 1;
  object-fit: contain;
  border-radius: 8px;
  background: var(--row);
}

.grid {
  display: grid;
  gap: 12px;
}

.grid.two {
  grid-template-columns: 1fr;
}

.card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
  transition:
    border-color 0.18s ease,
    box-shadow 0.18s ease,
    transform 0.18s ease;
}

.card:hover {
  border-color: color-mix(in srgb, var(--primary) 28%, var(--line));
  transform: translateY(-1px);
}

.plan-card {
  align-content: start;
}

.plan-card-summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(104px, 28%);
  gap: 10px 14px;
  align-items: start;
}

.plan-card-pills {
  grid-column: 1 / -1;
  justify-content: center;
}

.plan-card-copy {
  min-width: 0;
  display: grid;
  gap: 10px;
}

.plan-card-cover {
  width: 100%;
  max-width: 190px;
  aspect-ratio: 4 / 3;
  justify-self: end;
  object-fit: contain;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.plan-cover-placeholder {
  display: grid;
  place-items: center;
  color: var(--primary-strong);
  font-size: 1.8rem;
  font-weight: 900;
}

.plan-card .button-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(92px, 1fr));
}

.plan-roulette {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(260px, 82vw);
  gap: 12px;
  overflow-x: auto;
  padding: 2px 2px 10px;
  scroll-snap-type: x mandatory;
}

.plan-roulette .plan-card-summary .muted {
  min-height: 2.8em;
  display: -webkit-box;
  overflow: hidden;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}

.plans-swipebar {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(0, 100%);
  gap: 12px;
  overflow-x: auto;
  padding: 2px 2px 12px;
  scroll-snap-type: x mandatory;
  scroll-snap-stop: always;
  overscroll-behavior-inline: contain;
  scrollbar-width: none;
  touch-action: pan-x pan-y;
}

.plans-swipebar::-webkit-scrollbar {
  display: none;
}

.plans-swipebar .plan-card {
  scroll-snap-align: center;
}

.public-plan-tile {
  min-height: 230px;
  display: grid;
  align-content: space-between;
  gap: 14px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
  scroll-snap-align: start;
  transition:
    border-color 0.18s ease,
    box-shadow 0.18s ease,
    transform 0.18s ease;
}

.swipe-hint {
  height: 0;
  position: relative;
  pointer-events: none;
}

.swipe-hint span {
  position: absolute;
  right: 8px;
  bottom: 8px;
  width: 38px;
  height: 6px;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--line), var(--primary), var(--line));
  opacity: 0;
  animation: swipe-hint 2.2s ease-out 0.35s 1 both;
}

@keyframes swipe-hint {
  0% {
    transform: translateX(0);
    opacity: 0;
  }

  20% {
    opacity: 1;
  }

  58% {
    transform: translateX(-30px);
    opacity: 0.9;
  }

  100% {
    transform: translateX(-30px);
    opacity: 0;
  }
}

.public-plan-tile:hover {
  border-color: color-mix(in srgb, var(--primary) 28%, var(--line));
  transform: translateY(-1px);
}

.plan-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.pill {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 4px 10px;
  border-radius: 999px;
  color: var(--primary-strong);
  background: var(--surface-soft);
  font-size: 0.82rem;
  font-weight: 700;
}

.exercise-list {
  display: grid;
  gap: 10px;
}

.exercise-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 12px;
  border-radius: 8px;
  background: var(--row);
}

.exercise-row.with-media {
  grid-template-columns: 74px minmax(0, 1fr) auto;
}

.exercise-plan-row {
  grid-template-columns: minmax(0, 1fr);
}

.exercise-plan-row.with-media {
  grid-template-columns: 74px minmax(0, 1fr);
}

.exercise-row-main {
  min-width: 0;
  display: grid;
  gap: 4px;
}

.exercise-gif-thumb {
  width: 74px;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: 8px;
  border: 1px solid var(--line);
  background: var(--surface);
}

.plan-list-row {
  grid-template-columns: 74px minmax(0, 1fr) auto;
}

.plan-list-row .button-row {
  flex-wrap: nowrap;
}

.exercise-dose {
  color: var(--muted);
  font-size: 0.9rem;
  white-space: nowrap;
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.section-head > .button-row {
  flex-wrap: nowrap;
  align-items: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 48px;
  padding: 0 16px;
  border-radius: 8px;
  color: var(--text);
  background: var(--row);
  font-weight: 800;
  cursor: pointer;
  transition:
    background 0.18s ease,
    box-shadow 0.18s ease,
    transform 0.18s ease,
    opacity 0.18s ease;
}

.btn:hover,
.btn:focus-visible {
  box-shadow: 0 10px 22px rgba(15, 23, 42, 0.1);
  transform: translateY(-1px);
}

.btn.compact {
  min-height: 40px;
  padding: 0 12px;
  font-size: 0.9rem;
}

.btn.primary {
  color: white;
  background: var(--primary);
}

.btn.accent {
  color: #111827;
  background: var(--warning);
}

.btn.ghost {
  border: 1px solid var(--line);
  background: transparent;
}

.btn.danger {
  color: white;
  background: #b42318;
}

.btn.full {
  width: 100%;
}

.btn:disabled {
  cursor: not-allowed;
  opacity: 0.55;
}

.ad-slot {
  min-height: 64px;
  display: grid;
  place-items: center;
  border: 1px dashed #b8c5d3;
  border-radius: 8px;
  color: var(--muted);
  background: rgba(255, 255, 255, 0.64);
  font-size: 0.82rem;
}

.real-ad-slot {
  overflow: hidden;
}

.ad-blocked::after {
  content: "Anzeige blockiert oder noch nicht geladen";
}

:root[data-theme='dark'] .ad-slot {
  background: rgba(24, 34, 49, 0.64);
}

.profile-form,
.plan-form {
  display: grid;
  gap: 12px;
}

.cover-editor {
  display: grid;
  grid-template-columns: 132px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.cover-preview {
  width: 100%;
  aspect-ratio: 4 / 3;
  display: grid;
  place-items: center;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--muted);
  background: var(--surface);
  font-weight: 800;
}

.cover-preview img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.cover-editor-actions,
.favorite-editor {
  min-width: 0;
  display: grid;
  gap: 8px;
}

.cover-editor-actions strong {
  display: block;
}

.favorite-editor {
  grid-template-columns: minmax(0, 1fr) 130px;
  align-items: end;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.profile-modal {
  gap: 16px;
}

.profile-hero {
  display: grid;
  grid-template-columns: 58px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.profile-hero strong,
.profile-hero span {
  display: block;
  overflow-wrap: anywhere;
}

.profile-hero span {
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.9rem;
}

.profile-avatar {
  width: 58px;
  height: 58px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  color: white;
  background:
    radial-gradient(circle at 30% 24%, rgba(255, 255, 255, 0.42), transparent 26%),
    linear-gradient(145deg, var(--primary), var(--accent));
  font-weight: 900;
  letter-spacing: 0;
  box-shadow: inset 0 -10px 18px rgba(15, 23, 42, 0.14);
}

.profile-readout-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.profile-readout {
  min-height: 108px;
  display: grid;
  align-content: space-between;
  gap: 8px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.profile-readout span,
.profile-detail-list span {
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
}

.profile-readout strong {
  font-size: 1.45rem;
  line-height: 1.1;
}

.profile-readout small {
  color: var(--muted);
  line-height: 1.35;
}

.profile-section {
  display: grid;
  gap: 10px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}

.profile-detail-list {
  display: grid;
  gap: 8px;
}

.profile-detail-list > div {
  display: grid;
  grid-template-columns: minmax(90px, 0.35fr) minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  min-height: 42px;
  padding: 8px 10px;
  border-radius: 8px;
  background: var(--row);
}

.profile-detail-list strong {
  min-width: 0;
  overflow-wrap: anywhere;
}

.field {
  display: grid;
  gap: 6px;
}

.field label {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 700;
}

.field input,
.field textarea,
.field select {
  width: 100%;
  min-height: 46px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  outline: none;
  background: white;
  color: var(--text);
}

.field input,
.field textarea,
.field select,
.exercise-editor-row input,
.exercise-editor-row select {
  background: var(--input);
  color: var(--text);
}

.field textarea {
  min-height: 110px;
  resize: vertical;
}

.compact-note textarea {
  min-height: 64px;
}

.checkbox-row {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 700;
}

.checkbox-row input {
  width: 18px;
  height: 18px;
  flex: 0 0 auto;
}

.field-label-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
}

.field-label-row small {
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
  text-align: right;
}

.input-with-select {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 86px;
  gap: 8px;
}

.input-stepper {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 44px;
  gap: 8px;
}

.stepper-buttons {
  display: grid;
  gap: 4px;
}

.compact-stepper {
  width: 44px;
  height: 21px;
  min-height: 0;
  font-size: 0.68rem;
  line-height: 1;
}

.input-with-select select {
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--input);
  color: var(--text);
}

.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 10px;
}

.stat {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.stat-value {
  font-size: 1.6rem;
  font-weight: 900;
}

.stat-label {
  color: var(--muted);
  font-size: 0.82rem;
}

.training-mode {
  min-height: calc(100vh - 68px);
  display: grid;
  grid-template-rows: auto auto auto minmax(140px, 1fr) auto auto;
  gap: 12px;
  padding: 18px 0;
}

.training-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 0;
}

.progress {
  height: 9px;
  overflow: hidden;
  border-radius: 999px;
  background: #dfe7ef;
}

.progress span {
  display: block;
  height: 100%;
  width: var(--value, 0%);
  background: var(--success);
  transition: width 0.28s ease;
}

.workout-panel {
  display: grid;
  align-content: center;
  gap: 10px;
  padding: 12px;
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.workout-title {
  font-size: clamp(2rem, 10vw, 5rem);
  line-height: 1.05;
  letter-spacing: 0;
  overflow-wrap: anywhere;
  hyphens: auto;
}

.workout-set {
  color: var(--primary-strong);
  font-size: 1.3rem;
  font-weight: 900;
}

.set-progress-card,
.next-exercise-preview,
.resume-dialog-current {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.set-progress-card > div:first-child,
.next-exercise-preview > div,
.resume-dialog-current {
  min-width: 0;
  display: grid;
  gap: 3px;
}

.set-progress-card span,
.next-exercise-preview span,
.resume-dialog-current span,
.training-overview-row span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.set-progress-card strong,
.next-exercise-preview strong,
.resume-dialog-current strong {
  min-width: 0;
  overflow-wrap: anywhere;
}

.set-progress-card small,
.next-exercise-preview small,
.resume-dialog-current small {
  color: var(--muted);
}

.set-dots {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 5px;
}

.set-dots span {
  width: 11px;
  height: 11px;
  border-radius: 50%;
  background: var(--line);
}

.set-dots span.done {
  background: var(--success);
}

.set-dots span.skipped {
  background: var(--warning);
}

.set-dots span.current {
  box-shadow: 0 0 0 2px var(--primary);
}

.workout-gif {
  width: min(100%, 520px);
  height: clamp(160px, 32dvh, 380px);
  max-height: 36vh;
  aspect-ratio: 16 / 9;
  object-fit: contain;
  justify-self: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.workout-gif.placeholder {
  display: none;
}

.training-actions {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.training-actions.paused {
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(142px, 1fr) minmax(92px, 0.66fr) minmax(120px, 1fr);
}

.training-actions .btn {
  min-height: 58px;
  padding: 0 10px;
  font-size: 0.94rem;
  white-space: normal;
}

.training-actions .btn span {
  font-weight: 900;
}

.warmup-pause-btn {
  min-height: 58px;
  display: inline-grid;
  grid-template-columns: 18px minmax(0, auto);
  grid-template-rows: auto auto;
  justify-content: center;
  align-items: center;
  gap: 1px 6px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--primary-strong);
  background: var(--surface);
  font-size: 0.78rem;
  font-weight: 900;
  line-height: 1.08;
  cursor: pointer;
}

.warmup-pause-btn.selected {
  border-color: color-mix(in srgb, var(--primary) 42%, var(--line));
  background: var(--surface-soft);
}

.warmup-check-slot {
  width: 18px;
  height: 18px;
  display: grid;
  place-items: center;
  grid-row: 1 / span 2;
}

.warmup-check-slot .nav-svg {
  width: 18px;
  height: 18px;
}

.warmup-pause-btn small {
  grid-column: 2;
  color: var(--muted);
  font-size: 0.66rem;
  font-weight: 800;
  line-height: 1.15;
}

.training-dashboard {
  display: grid;
  gap: 12px;
}

.insight-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 10px;
}

.insight-card,
.chart-card {
  display: grid;
  gap: 10px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.insight-card span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.insight-card strong {
  min-width: 0;
  overflow-wrap: anywhere;
  font-size: 1.7rem;
  line-height: 1.08;
}

.insight-card small {
  color: var(--muted);
  line-height: 1.35;
}

.training-chart-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.donut-layout {
  display: grid;
  grid-template-columns: minmax(150px, 190px) minmax(0, 1fr);
  gap: 16px;
  align-items: center;
}

.donut-chart {
  width: min(190px, 100%);
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: conic-gradient(var(--donut));
  box-shadow: inset 0 0 0 1px rgba(15, 23, 42, 0.08);
}

.donut-center {
  width: 58%;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--surface);
  text-align: center;
  box-shadow: 0 0 0 1px var(--line);
}

.donut-center strong,
.donut-center span {
  display: block;
}

.donut-center strong {
  font-size: 1.5rem;
  line-height: 1;
}

.donut-center span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.chart-legend {
  display: grid;
  gap: 8px;
}

.legend-row {
  display: grid;
  grid-template-columns: 12px minmax(0, 1fr) auto;
  gap: 8px;
  align-items: center;
  min-height: 34px;
  padding: 6px 8px;
  border-radius: 8px;
  background: var(--row);
}

.legend-row strong {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.legend-row span:last-child {
  color: var(--muted);
  font-weight: 800;
}

.legend-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--dot);
}

.week-chart {
  min-height: 220px;
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 10px;
  align-items: end;
}

.week-bar {
  min-width: 0;
  display: grid;
  grid-template-rows: 1fr auto auto;
  gap: 6px;
  text-align: center;
}

.week-bar > div {
  height: 150px;
  display: flex;
  align-items: end;
  justify-content: center;
  padding: 8px 4px;
  border-radius: 8px;
  background: var(--row);
}

.week-bar > div span {
  width: min(34px, 74%);
  height: var(--bar-height);
  min-height: 4px;
  border-radius: 999px 999px 4px 4px;
  background: linear-gradient(180deg, var(--accent), var(--primary));
  transition: height 0.28s ease;
}

.week-bar strong {
  font-size: 0.95rem;
}

.week-bar small {
  color: var(--muted);
  font-size: 0.72rem;
}

.rank-bars {
  display: grid;
  gap: 10px;
}

.rank-row {
  display: grid;
  gap: 6px;
}

.rank-row > div:first-child {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
}

.rank-row strong {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.rank-row span {
  color: var(--muted);
  white-space: nowrap;
}

.rank-track {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--row);
}

.rank-track span {
  display: block;
  width: var(--rank-width);
  height: 100%;
  border-radius: inherit;
  background: var(--primary);
  transition: width 0.28s ease;
}

.completion-meter {
  display: grid;
  grid-template-columns: 128px minmax(0, 1fr);
  gap: 16px;
  align-items: center;
}

.completion-ring {
  width: 128px;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, var(--surface) 0 58%, transparent 59%),
    conic-gradient(var(--success) var(--completion), var(--row) 0);
}

.completion-ring strong {
  font-size: 1.45rem;
}

.completion-copy {
  display: grid;
  gap: 4px;
}

.completion-copy span {
  color: var(--muted);
}

.training-session-card {
  align-content: start;
}

.training-list-card {
  align-content: start;
}

.training-list-card > h2 {
  align-self: start;
  line-height: 1.2;
}

.tracking-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.activity-grid {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(118px, 1fr);
  gap: 10px;
  overflow-x: auto;
  padding: 2px 2px 10px;
  scroll-snap-type: x proximity;
}

.activity-card {
  display: grid;
  gap: 8px;
  justify-items: center;
  min-width: 0;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--text);
  background: var(--surface);
  box-shadow: var(--shadow);
  cursor: pointer;
  scroll-snap-align: start;
}

.activity-card.selected {
  border-color: color-mix(in srgb, var(--primary) 58%, var(--line));
  background: var(--surface-soft);
}

.activity-card-cover {
  width: 76px;
  aspect-ratio: 1;
  object-fit: contain;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.activity-card span {
  font-weight: 900;
}

.activity-card small {
  color: var(--muted);
  text-align: center;
}

.activity-last-card {
  display: grid;
  gap: 3px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.activity-last-card span,
.activity-last-card small {
  color: var(--muted);
}

.activity-start-card,
.active-activity-card {
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
}

.activity-active-head {
  display: grid;
  grid-template-columns: 76px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
}

.active-activity-card .stats,
.active-activity-card .button-row {
  grid-column: 1 / -1;
}

.session-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.session-progress {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--row);
}

.session-progress span {
  display: block;
  width: var(--value);
  height: 100%;
  border-radius: inherit;
  background: var(--success);
}

.session-stats.stats {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.session-exercises {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.session-exercises span {
  min-height: 28px;
  display: inline-flex;
  align-items: center;
  padding: 4px 9px;
  border-radius: 999px;
  color: var(--primary-strong);
  background: var(--surface-soft);
  font-size: 0.82rem;
  font-weight: 800;
}

.session-detail-list,
.tracking-chart-stack {
  display: grid;
  gap: 10px;
}

.session-detail-row {
  display: grid;
  grid-template-columns: 92px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: start;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.session-detail-row.skipped {
  opacity: 0.56;
}

.session-detail-gif {
  width: 92px;
  aspect-ratio: 1;
  object-fit: cover;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.session-detail-gif.placeholder {
  display: block;
}

.session-detail-main {
  min-width: 0;
  display: grid;
  gap: 6px;
}

.session-detail-row span,
.session-detail-row small {
  color: var(--muted);
}

.session-detail-main > span {
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.session-detail-row strong,
.session-detail-row p {
  min-width: 0;
  overflow-wrap: anywhere;
}

.session-detail-row p {
  margin-top: 4px;
  color: var(--muted);
  line-height: 1.4;
}

.session-detail-metrics {
  display: grid;
  grid-template-columns: auto auto;
  gap: 2px 8px;
  text-align: right;
}

.session-detail-metrics span {
  color: var(--primary-strong);
  font-weight: 900;
}

.session-set-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(118px, 1fr));
  gap: 6px;
}

.session-set-detail {
  min-width: 0;
  display: grid;
  gap: 2px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.session-set-detail.skipped {
  background: color-mix(in srgb, var(--row) 72%, var(--surface));
  opacity: 0.72;
}

.session-set-detail span {
  color: var(--primary-strong);
  font-size: 0.78rem;
  font-weight: 900;
}

.session-set-detail strong {
  font-size: 0.95rem;
}

.simple-chart {
  min-height: 170px;
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(46px, 1fr);
  gap: 8px;
  align-items: end;
  overflow-x: auto;
  padding: 4px 2px 2px;
}

.simple-bar {
  min-width: 46px;
  display: grid;
  grid-template-rows: 112px auto auto;
  gap: 5px;
  text-align: center;
}

.simple-bar span {
  align-self: end;
  width: 100%;
  height: var(--bar-height);
  min-height: 8px;
  border-radius: 8px 8px 4px 4px;
  background: linear-gradient(180deg, var(--primary), var(--accent));
}

.simple-bar strong {
  font-size: 0.74rem;
  line-height: 1.15;
}

.simple-bar small {
  color: var(--muted);
  font-size: 0.72rem;
}

.line-chart {
  display: grid;
  gap: 8px;
}

.line-chart svg {
  width: 100%;
  min-height: 170px;
  overflow: visible;
}

.line-chart line {
  stroke: var(--line);
  stroke-width: 1.5;
}

.line-chart polyline {
  fill: none;
  stroke: var(--primary);
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.line-chart circle {
  fill: var(--accent);
  stroke: var(--surface);
  stroke-width: 2;
}

.line-chart-labels {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  color: var(--muted);
  font-size: 0.72rem;
}

.line-chart-labels span {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.line-chart-labels strong {
  color: var(--text);
  font-size: 0.78rem;
  line-height: 1.1;
  white-space: nowrap;
}

.line-chart-labels small {
  color: var(--muted);
}

.modal-backdrop {
  position: fixed;
  inset: 0;
  z-index: 50;
  display: grid;
  place-items: end center;
  padding: 12px;
  background: rgba(17, 24, 39, 0.42);
  animation: backdrop-in 0.18s ease both;
}

.modal {
  width: min(620px, 100%);
  max-height: min(86vh, 760px);
  overflow: auto;
  display: grid;
  gap: 14px;
  padding: 18px;
  border-radius: 8px;
  background: var(--surface);
  box-shadow: 0 22px 80px rgba(17, 24, 39, 0.3);
  animation: modal-in 0.22s ease both;
}

@keyframes backdrop-in {
  from {
    opacity: 0;
  }
}

@keyframes modal-in {
  from {
    opacity: 0;
    transform: translateY(10px) scale(0.985);
  }
}

.wide-modal {
  width: min(820px, 100%);
}

.plan-detail-modal {
  max-height: min(86dvh, 760px);
  overflow: hidden;
  grid-template-rows: auto minmax(0, 1fr) auto auto;
}

.modal-sticky-head {
  position: sticky;
  top: -18px;
  z-index: 2;
  align-items: center;
  padding: 0 0 10px;
  background: var(--surface);
}

.compact-actions {
  flex-wrap: nowrap;
}

.settings-group {
  display: grid;
  gap: 12px;
  padding: 12px 0;
  border-top: 1px solid var(--line);
}

.settings-group:first-of-type {
  border-top: 0;
}

.switch-row {
  min-height: 46px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.switch {
  position: relative;
  width: 48px;
  height: 28px;
  display: inline-flex;
}

.switch input {
  position: absolute;
  inset: 0;
  opacity: 0;
}

.switch span {
  width: 100%;
  border-radius: 999px;
  background: var(--line);
  transition: background 0.18s ease;
}

.switch span::before {
  content: "";
  position: absolute;
  top: 4px;
  left: 4px;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--surface);
  box-shadow: 0 2px 8px rgba(15, 23, 42, 0.18);
  transition: transform 0.18s ease;
}

.switch input:checked + span {
  background: var(--primary);
}

.switch input:checked + span::before {
  transform: translateX(20px);
}

.settings-links,
.account-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.text-link {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  padding: 0;
  color: var(--primary-strong);
  background: transparent;
  text-decoration: none;
  font-weight: 800;
  cursor: pointer;
  transition:
    color 0.18s ease,
    transform 0.18s ease;
}

.text-link:hover,
.text-link:focus-visible {
  color: var(--accent);
  transform: translateY(-1px);
}

.legal-copy {
  display: grid;
  gap: 10px;
  color: var(--muted);
  line-height: 1.55;
}

.plan-search-input {
  width: 100%;
  min-height: 48px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--input);
  color: var(--text);
}

.plan-search-results {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.plan-search-results section {
  display: grid;
  gap: 10px;
}

.plan-search-item {
  display: grid;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.plan-search-item h4 {
  margin: 8px 0 4px;
  font-size: 1rem;
}

.plan-detail-swipe {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: 100%;
  gap: 0;
  min-height: 0;
  height: 100%;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-snap-stop: always;
  padding-bottom: 8px;
  overscroll-behavior-inline: contain;
  scrollbar-width: none;
}

.plan-detail-swipe::-webkit-scrollbar {
  display: none;
}

.plan-detail-panel {
  position: relative;
  min-width: 0;
  height: 100%;
  max-height: none;
  overflow-y: auto;
  display: grid;
  align-content: start;
  gap: 14px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  scroll-snap-align: center;
  scroll-snap-stop: always;
}

.plan-detail-panel::before {
  content: '';
  position: sticky;
  top: 0;
  z-index: 2;
  height: 18px;
  margin: -14px -14px -18px;
  background: color-mix(in srgb, var(--surface) 68%, transparent);
  backdrop-filter: blur(16px) saturate(1.2);
  -webkit-backdrop-filter: blur(16px) saturate(1.2);
  pointer-events: none;
}

.plan-detail-intro {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(140px, 34%);
  gap: 14px;
  align-items: center;
}

.plan-detail-cover {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: contain;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.plan-detail-title {
  position: sticky;
  top: 0;
  z-index: 3;
  margin: -14px -14px 0;
  padding: 12px 14px 10px;
  border-bottom: 1px solid var(--line);
  background: color-mix(in srgb, var(--surface) 84%, transparent);
  backdrop-filter: blur(14px) saturate(1.25);
  -webkit-backdrop-filter: blur(14px) saturate(1.25);
  box-shadow: 0 14px 24px -22px rgba(15, 23, 42, 0.72);
}

.plan-detail-title::before {
  content: '';
  position: absolute;
  left: 0;
  right: 0;
  top: -26px;
  height: 26px;
  background: color-mix(in srgb, var(--surface) 72%, transparent);
  backdrop-filter: blur(14px) saturate(1.18);
  -webkit-backdrop-filter: blur(14px) saturate(1.18);
  pointer-events: none;
}

.plan-detail-dots {
  display: flex;
  justify-content: center;
  gap: 6px;
}

.plan-detail-dots span {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--line);
  transition:
    width 0.18s ease,
    background 0.18s ease;
}

.plan-detail-dots span.active {
  width: 18px;
  border-radius: 999px;
  background: var(--primary);
}

.favorite-dialog-head {
  display: grid;
  grid-template-columns: 112px minmax(0, 1fr);
  gap: 14px;
  align-items: center;
}

.favorite-dialog-thumb {
  width: 112px;
  aspect-ratio: 1;
  object-fit: contain;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.favorite-dialog-title {
  min-width: 0;
  display: grid;
  gap: 4px;
}

.favorite-usage {
  display: grid;
  gap: 4px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
  text-align: left;
}

.favorite-usage span,
.favorite-usage small {
  color: var(--muted);
  font-size: 0.78rem;
}

.training-overview-list {
  display: grid;
  gap: 8px;
}

.training-overview-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.training-overview-row.current {
  border-color: color-mix(in srgb, var(--primary) 44%, var(--line));
  background: var(--surface-soft);
}

.training-overview-row div {
  min-width: 0;
  display: grid;
  gap: 3px;
}

.training-overview-row strong,
.training-overview-row small {
  min-width: 0;
  overflow-wrap: anywhere;
}

.training-overview-row small {
  color: var(--muted);
}

.editor-block {
  display: grid;
  gap: 10px;
}

.exercise-editor-list {
  display: grid;
  gap: 8px;
}

.exercise-editor-row {
  position: relative;
  display: grid;
  grid-template-columns: 36px minmax(0, 1fr) auto 44px;
  gap: 8px;
  align-items: center;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.exercise-editor-row input,
.exercise-editor-row select {
  width: 100%;
  min-height: 44px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  outline: none;
}

.drag-handle {
  width: 36px;
  height: 44px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--muted);
  background: var(--surface);
  cursor: grab;
  font-weight: 900;
}

.drag-svg {
  width: 20px;
  height: 20px;
}

.drag-handle:active {
  cursor: grabbing;
}

.exercise-editor-row.is-dragging {
  opacity: 0.52;
}

.exercise-editor-row.drop-before::before,
.exercise-editor-row.drop-after::after {
  content: '';
  position: absolute;
  left: 8px;
  right: 8px;
  height: 3px;
  border-radius: 999px;
  background: var(--primary);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--primary) 18%, transparent);
}

.exercise-editor-row.drop-before::before {
  top: -6px;
}

.exercise-editor-row.drop-after::after {
  bottom: -6px;
}

.exercise-details-editor {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: 70px 78px minmax(86px, 0.7fr) minmax(120px, 0.8fr);
  gap: 8px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
}

.exercise-details-editor[hidden] {
  display: none;
}

.gif-search {
  display: grid;
  gap: 10px;
}

.gif-search {
  grid-template-columns: 1fr auto;
}

.gif-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 10px;
}

.gif-picker-popover {
  position: fixed;
  inset: 0;
  z-index: 70;
  display: grid;
  place-items: end center;
  padding: 12px;
  background: rgba(17, 24, 39, 0.46);
}

.gif-picker-panel {
  width: min(820px, 100%);
  max-height: min(86vh, 760px);
  overflow: auto;
  display: grid;
  gap: 12px;
  padding: 16px;
  border-radius: 8px;
  background: var(--surface);
  box-shadow: 0 22px 80px rgba(17, 24, 39, 0.3);
}

.gif-picker-search {
  width: 100%;
  min-height: 46px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--input);
  color: var(--text);
}

.gif-card {
  display: grid;
  gap: 10px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--row);
  color: var(--text);
  text-align: left;
  cursor: pointer;
  transition:
    border-color 0.18s ease,
    box-shadow 0.18s ease,
    transform 0.18s ease;
}

.gif-card:hover,
.gif-card:focus-visible {
  border-color: color-mix(in srgb, var(--primary) 42%, var(--line));
  transform: translateY(-1px);
}

.gif-card.selected {
  border-color: var(--primary);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--primary) 28%, transparent);
}

.gif-card small {
  display: block;
  color: var(--muted);
  overflow-wrap: anywhere;
}

.gif-card img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
  border-radius: 8px;
  background: var(--surface);
}

.cover-card img {
  object-fit: contain;
}

.gif-card code {
  display: block;
  overflow-wrap: anywhere;
  color: var(--muted);
  font-size: 0.75rem;
}

.empty {
  padding: 18px;
  border: 1px dashed var(--line);
  border-radius: 8px;
  color: var(--muted);
  background: rgba(255, 255, 255, 0.55);
}

:root[data-theme='dark'] .empty {
  background: rgba(24, 34, 49, 0.55);
}

.toast {
  position: fixed;
  top: max(12px, env(safe-area-inset-top));
  left: 50%;
  z-index: 80;
  width: max-content;
  max-width: min(420px, calc(100vw - 32px));
  min-height: 36px;
  padding: 8px 12px;
  border-radius: 8px;
  color: var(--primary-strong);
  background: color-mix(in srgb, var(--surface) 92%, var(--surface-soft));
  border: 1px solid color-mix(in srgb, var(--primary) 24%, var(--line));
  box-shadow: 0 8px 20px rgba(15, 23, 42, 0.1);
  font-size: 0.88rem;
  font-weight: 800;
  text-align: center;
  transform: translateX(-50%);
  animation: toast-in 0.18s ease both;
}

@keyframes toast-in {
  from {
    opacity: 0;
    transform: translate(-50%, -6px);
  }
}

@media (max-width: 859px) {
  .training-active-shell .content {
    padding: 0 12px max(18px, env(safe-area-inset-bottom));
  }

  .training-active-shell .desktop-footer,
  .training-active-shell + .mobile-nav,
  .training-active-shell ~ .mobile-nav {
    display: none;
  }

  .training-mode {
    min-height: 100dvh;
    overflow: visible;
    grid-template-rows: auto auto auto minmax(120px, 1fr) auto auto;
    gap: 7px;
    padding: max(12px, env(safe-area-inset-top)) 0 max(18px, env(safe-area-inset-bottom));
  }

  .training-header {
    min-height: 54px;
    padding: 8px 0;
  }

  .workout-panel {
    min-height: 0;
    align-content: start;
    gap: 7px;
    padding: 10px;
  }

  .workout-title {
    font-size: clamp(1.35rem, 7.2vw, 2.55rem);
  }

  .field textarea {
    min-height: 64px;
  }

  .workout-gif {
    height: clamp(120px, 30dvh, 260px);
    max-height: 32dvh;
  }

  .training-actions .btn {
    min-height: 50px;
    padding: 0 8px;
    font-size: 0.84rem;
  }

  .warmup-pause-btn {
    min-height: 50px;
    padding: 6px 7px;
    font-size: 0.72rem;
  }

  .training-actions {
    grid-template-columns: 1fr 1fr;
    gap: 7px;
  }

  .training-actions.paused {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) 96px minmax(0, 1fr);
    grid-template-areas:
      "skip skip note note"
      "pause pause warmup next";
  }

  .training-actions.paused .skip-action {
    grid-area: skip;
  }

  .training-actions.paused .note-action {
    grid-area: note;
  }

  .training-actions.paused .pause-action {
    grid-area: pause;
  }

  .training-actions.paused .warmup-pause-btn {
    grid-area: warmup;
  }

  .training-actions.paused .next-action {
    grid-area: next;
  }

  .training-actions.paused .pause-action span {
    display: block;
    margin-top: 2px;
  }

  .training-actions .btn.primary {
    grid-column: span 1;
  }

  .training-actions.paused .next-action {
    grid-area: next;
  }

  .next-exercise-preview,
  .set-progress-card {
    align-items: stretch;
    display: grid;
    grid-template-columns: 1fr;
    padding: 9px;
  }

  .plans-swipebar .exercise-dose {
    display: none;
  }

  .plans-swipebar {
    grid-auto-columns: 100%;
    gap: 10px;
    padding: 2px 0 6px;
  }
}

@media (max-width: 859px) and (max-height: 760px) {
  .training-active-shell .content {
    padding-left: 8px;
    padding-right: 8px;
  }

  .training-mode {
    gap: 5px;
    padding-top: 6px;
    padding-bottom: 8px;
  }

  .training-header {
    min-height: 40px;
    padding: 4px 0;
    font-size: 0.86rem;
  }

  .progress {
    height: 6px;
  }

  .workout-panel {
    gap: 5px;
    padding: 8px;
  }

  .workout-title {
    font-size: clamp(1.15rem, 6.2vw, 2rem);
    line-height: 1;
  }

  .workout-set {
    font-size: 1rem;
  }

  .set-progress-card,
  .next-exercise-preview {
    gap: 6px;
    padding: 7px;
  }

  .set-progress-card span,
  .next-exercise-preview span {
    font-size: 0.68rem;
  }

  .set-progress-card strong,
  .next-exercise-preview strong,
  .next-exercise-preview small {
    font-size: 0.82rem;
  }

  .set-dots span {
    width: 8px;
    height: 8px;
  }

  .workout-gif {
    height: clamp(96px, 25dvh, 190px);
    max-height: 27dvh;
  }

  .training-actions .btn {
    min-height: 42px;
    font-size: 0.76rem;
  }

  .warmup-pause-btn {
    min-height: 42px;
    font-size: 0.68rem;
    padding: 5px;
  }

  .warmup-pause-btn small {
    font-size: 0.6rem;
  }
}

@media (max-width: 379px) {
  .content {
    padding-left: 14px;
    padding-right: 14px;
    overflow-x: hidden;
  }

  .training-dashboard,
  .training-history,
  .training-chart-grid,
  .training-chart-grid.compact,
  .chart-card,
  .insight-grid,
  .stats {
    min-width: 0;
  }

  .insight-grid,
  .stats {
    grid-template-columns: 1fr;
  }

  .chart-card {
    padding: 12px;
  }

  .donut-chart {
    width: min(150px, 100%);
  }

  .week-chart {
    gap: 5px;
  }
}

@media (max-width: 520px) {
  .mobile-topbar {
    padding: 1px 12px;
  }

  .brand-mark {
    width: 25%;
  }

  .brand-title {
    display: none;
  }

  .brand-subtitle {
    display: none;
  }

  .mobile-topbar .btn.compact {
    min-width: 0;
    padding: 0 10px;
  }

  .exercise-editor-row {
    grid-template-columns: 36px minmax(0, 1fr) auto 44px;
  }

  .favorite-plan-grid {
    grid-auto-columns: 90px;
  }

  .favorite-plan-icon {
    padding: 8px;
  }

  .tracking-actions {
    grid-template-columns: 1fr;
  }

  .activity-start-card,
  .active-activity-card {
    grid-template-columns: 1fr;
  }

  .favorite-dialog-head {
    grid-template-columns: 86px minmax(0, 1fr);
    gap: 12px;
  }

  .favorite-dialog-thumb {
    width: 86px;
  }

  .cover-editor,
  .favorite-editor,
  .plan-detail-intro {
    grid-template-columns: 1fr;
  }

  .plan-detail-cover {
    width: min(190px, 100%);
    justify-self: start;
  }

  .exercise-details-editor {
    grid-template-columns: 64px 76px minmax(0, 1fr);
  }

  .exercise-details-editor input[name='exerciseTarget'],
  .exercise-details-editor .gif-picker-button {
    grid-column: 1 / -1;
  }

  .plans-swipebar .plan-card-summary {
    grid-template-columns: minmax(0, 1fr) 58px;
    align-items: start;
  }

  .plans-swipebar .plan-card-pills {
    grid-column: 1 / -1;
  }

  .plans-swipebar .plan-card-copy {
    grid-column: 1;
    grid-row: 2;
  }

  .plans-swipebar .plan-card-cover {
    grid-column: 2;
    grid-row: 2;
    width: 58px;
    max-width: 58px;
    aspect-ratio: 1;
    justify-self: end;
    font-size: 1.1rem;
  }

  .gif-search {
    grid-template-columns: 1fr;
  }

  .gif-picker-popover {
    place-items: end center;
  }

  .exercise-row.with-media {
    grid-template-columns: 58px minmax(0, 1fr);
  }

  .exercise-gif-thumb {
    width: 58px;
  }

  .profile-readout-grid {
    grid-template-columns: 1fr;
  }

  .profile-detail-list > div {
    grid-template-columns: 1fr;
    gap: 4px;
  }

  .donut-layout,
  .completion-meter {
    grid-template-columns: 1fr;
    justify-items: center;
  }

  .chart-legend,
  .completion-copy {
    width: 100%;
  }

  .week-chart {
    gap: 6px;
  }

  .week-bar > div {
    height: 116px;
    padding: 6px 2px;
  }

  .session-head {
    display: grid;
  }

  .plans-swipebar .exercise-dose {
    display: none;
  }

  .plans-swipebar .exercise-row.with-media {
    grid-template-columns: 58px minmax(0, 1fr);
  }

  .session-detail-row {
    grid-template-columns: 72px minmax(0, 1fr);
  }

  .session-detail-metrics {
    grid-column: 1 / -1;
    grid-template-columns: repeat(4, auto);
    justify-content: start;
    text-align: left;
  }

  .session-detail-gif {
    width: 72px;
  }

  .plan-search-item {
    align-items: stretch;
  }

  .training-overview-row {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 860px) {
  .app-shell {
    grid-template-columns: 248px 1fr;
  }

  .main-panel {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
  }

  .sidebar {
    position: sticky;
    top: 0;
    height: 100vh;
    display: grid;
    grid-template-rows: auto 1fr auto;
    gap: 24px;
    padding: 22px 16px;
    border-right: 1px solid var(--line);
    background: var(--surface);
  }

  .sidebar-nav {
    display: grid;
    align-content: start;
    gap: 6px;
  }

  .sidebar-item {
    justify-content: flex-start;
    padding: 0 12px;
  }

  .mobile-topbar,
  .mobile-nav {
    display: none;
  }

  .topbar {
    position: sticky;
    top: 0;
    z-index: 10;
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 70px;
    padding: 0 28px;
    border-bottom: 1px solid var(--line);
    background: rgba(248, 250, 252, 0.92);
    backdrop-filter: blur(14px);
  }

  .resume-banner {
    top: 70px;
    width: calc(100% - 56px);
    max-width: 1120px;
    margin: 12px auto 0;
  }

  .content {
    flex: 1;
    padding: 24px 28px 56px;
  }

  .desktop-footer {
    width: min(1120px, 100%);
    margin: 0 auto;
    padding: 20px 28px 32px;
    display: grid;
    grid-template-columns: minmax(160px, 0.6fr) minmax(280px, 1fr) auto;
    align-items: center;
    gap: 18px;
    border-top: 1px solid var(--line);
  }

  .footer-meta {
    display: grid;
    gap: 4px;
  }

  .footer-links {
    display: flex;
    justify-content: flex-end;
    gap: 18px;
  }

  .desktop-footer .ad-slot {
    min-height: 90px;
  }

  .grid.two {
    grid-template-columns: minmax(0, 1.2fr) minmax(320px, 0.8fr);
  }

  .training-chart-grid {
    grid-template-columns: minmax(0, 1.15fr) minmax(320px, 0.85fr);
  }

  .training-chart-grid.compact {
    grid-template-columns: minmax(0, 1fr) minmax(320px, 0.7fr);
  }

  .plan-roulette {
    grid-auto-columns: minmax(280px, 360px);
  }

  .plans-swipebar {
    grid-auto-flow: row;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    grid-auto-columns: initial;
    overflow: visible;
    padding: 0;
    scroll-snap-type: none;
  }

  .stats {
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  }

  .training-mode {
    min-height: calc(100vh - 118px);
  }

  .modal-backdrop {
    place-items: center;
  }

  .session-stats.stats {
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  }

  .plan-search-results {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}